The SUPERFOOD for October is Tea! Hot or cold, tea has many health benefits, including:
- Tea contains antioxidants.
- Tea has less caffeine than coffee.
- Tea may reduce your risk of heart attack and stroke.
- Tea may help with weight loss.
- Tea may boost the immune system.
- Tea may help battle cancer.
Stop by your local VVS cafeteria or Micro Market during October to enjoy the many benefits of this SUPERFOOD!
Post Series: Superfoods