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SUPERFOODS: Tomatoes

SUPERFOODS: Tomatoes

Tomatoes are the SUPERFOOD for August! Tomatoes are an excellent source of Vitamin C, and a good source of Vitamin A. Tomatoes come in a variety of different colors, each with their own distinct taste. Red tomatoes have lycopene – research suggests that a lycopene-rich diet may be associated with lowering the risk of certain cancers and heart disease.
Stop in to your local VVS Café and enjoy the many flavors and benefits of tomatoes!

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