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SUPEROOD: Yogurt

SUPEROOD: Yogurt

The Superfood for the month of February is Yogurt! Yogurt is a nutrient-rich food, containing protein, A vitamins, riboflavin, phosphorus, potassium, and calcium. Yogurt also contains probiotics, which help to maintain and restore the delicate balance of both “good” and “bad” bacteria necessary for a healthy digestive system.

Stop by your local VVS cafeteria or Micro Market and treat yourself to some yogurt today!

Post Series: Superfoods
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