berries

Superfoods: Berries

SUPERFOODS: Berries

The SUPERFOOD for June is Berries! Berries have many health benefits, such as lowering your risk for cancer and heart disease. Plus, berries are loaded with antioxidants. These chemicals, which include vitamins A, C and E, protect cells from damage and possibly from disease.

Visit your VVS cafeteria during June and get yourself a Berry Boost!

SUPERFOOD: Berries

SUPERFOODS: Berries

Berries are the SUPERFOOD for June! Berries have antioxidants (known as anthocyanins) that can improve health and prevent certain diseases. Layer berries in yogurt and drizzle with honey, add berries to your morning cereal, or grab some berries as an afternoon snack.

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