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SUPERFOODS: Tea

SUPERFOODS: Tea

The SUPERFOOD for October is Tea! Hot or cold, tea has many health benefits, including:

  • Tea contains antioxidants.
  • Tea has less caffeine than coffee.
  • Tea may reduce your risk of heart attack and stroke.
  • Tea may help with weight loss.
  • Tea may boost the immune system.
  • Tea may help battle cancer.

Stop by your local VVS cafeteria or Micro Market during October to enjoy the many benefits of this SUPERFOOD!

SUPERFOODS: Beets

SUPERFOODS: Beets

The September SUPERFOOD is Beets! Beets are more than pretty vegetables. Their color comes from betalains – antioxidants with a variety of potential health benefits. Vitamins, potassium and fiber round out beets’ benefits.

Beets offer two edible parts – the root, which we typically think of when eating beets, and the greens, which are delicious in salads. Beets are a unique source of phytonutrients called betalains, which has been shown to provide antioxidant, anti-inflammatory, and detoxification support.

SUPERFOODS: Tomatoes

SUPERFOODS: Tomatoes

Tomatoes are the SUPERFOOD for August! Tomatoes are an excellent source of Vitamin C, and a good source of Vitamin A. Tomatoes come in a variety of different colors, each with their own distinct taste. Red tomatoes have lycopene – research suggests that a lycopene-rich diet may be associated with lowering the risk of certain cancers and heart disease.
Stop in to your local VVS Café and enjoy the many flavors and benefits of tomatoes!

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