VVS set its newest Micro Market at Premier Companies in Norfolk, Nebraska. The Micro Market…
The September SUPERFOOD is Beets! Beets are more than pretty vegetables. Their color comes from betalains – antioxidants with a variety of potential health benefits. Vitamins, potassium and fiber round out beets’ benefits.
Beets offer two edible parts – the root, which we typically think of when eating beets, and the greens, which are delicious in salads. Beets are a unique source of phytonutrients called betalains, which has been shown to provide antioxidant, anti-inflammatory, and detoxification support.
6. SUPERFOODS: Beets
10. SUPEROOD: Yogurt
11. SUPERFOOD: Fish
15. SUPERFOODS: Tea