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September SUPERFOOD - Beets

SUPERFOODS: Beets

The September SUPERFOOD is Beets! Beets are more than pretty vegetables. Their color comes from betalains – antioxidants with a variety of potential health benefits. Vitamins, potassium and fiber round out beets’ benefits.

Beets offer two edible parts – the root, which we typically think of when eating beets, and the greens, which are delicious in salads. Beets are a unique source of phytonutrients called betalains, which has been shown to provide antioxidant, anti-inflammatory, and detoxification support.

Superfoods
1. SUPERFOODS: Citrus
2. SUPERFOODS: Mushrooms
3. SUPERFOODS: Berries
4. SUPERFOODS: Sweet Potatoes
5. SUPERFOODS: Tomatoes
6. SUPERFOODS: Beets
7. SUPERFOODS: Tea
8. SUPERFOOD: Mushrooms
9. SUPERFOODS: Leafy Greens
10. SUPEROOD: Yogurt
11. SUPERFOOD: Fish
12. SUPERFOODS: Berries
13. Sweet Potato Fries
14. SUPERFOOD: Tomatoes
15. SUPERFOODS: Tea
16. SUPERFOODS: Mushrooms
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