The SUPERFOOD for March is Fish! As part of a regular diet, fish meat and fish oil have been proven to reduce the probability of heart attack, protect bones, prevent cancer and slow the aging process. Enjoy a variety of mouth-watering fish entrees at your local VVS cafeteria this month, and take advantage of the many health benefits as well!
The SUPERFOOD for June is Berries! Berries have many health benefits, such as lowering your risk for cancer and heart disease. Plus, berries are loaded with antioxidants. These chemicals, which include vitamins A, C and E, protect cells from damage and possibly from disease.
Visit your VVS cafeteria during June and get yourself a Berry Boost!
VVS is serving up baked Sweet Potato Fries all month long! Stop by your VVS cafeteria during July and get this tasty, nutrient-loaded treat! You won’t want to miss out on this!
August’s Superfood is Tomatoes! Tomatoes contain only 32 calories per cup, and they’re an excellent source of vitamin C. Red tomatoes also have lycopene, which may be associated with lowering heart disease and certain cancers.. The lycopene found in canned tomatoes, ketchup and tomato sauce is more easily absorbed in the body than that found in raw tomatoes. Vist your VVS cafeteria this month and enjoy the many varieties and health benefits of tomatoes!
October’s SUPERFOOD is Tea! Tea has many health benefits, including:
•Tea contains antioxidants.
•Tea has less caffeine than coffee.
•Tea may reduce your risk of heart attack and stroke.
•Tea may help with weight loss.
•Tea may boost the immune system.
•Tea may help battle cancer.
Visit your local VVS cafeteria or Micro Market during October to enjoy the many benefits of this SUPERFOOD!
Mushrooms are the SUPERFOOD for November! Mushrooms are made up of 90% water; they are fat-free, cholesterol-free, low in sodium and full of fiber. Mushrooms protect cells from damage that might lead to heart disease and high blood pressure; they contribute to bone health, building your immune system, and regulating cell growth. Mushrooms are also a versatile ingredient you can use in recipes; try grilling a portabella mushroom instead of a burger, or use mushrooms instead of meat in sauces. Enjoy some mushrooms today!