
SUPERFOODS: Mushrooms
Mushrooms are the SUPERFOOD for November! Mushrooms are made up of 90% water; they are fat-free, cholesterol-free, low in sodium and full of fiber. Mushrooms protect cells from damage that might lead to heart disease and high blood pressure; they contribute to bone health, building your immune system, and regulating cell growth. Mushrooms are also a versatile ingredient you can use in recipes; try grilling a portabella mushroom instead of a burger, or use mushrooms instead of meat in sauces. Enjoy some mushrooms today!
Post Series: Superfoods
- 1.SUPERFOODS: Citrus
- 2.SUPERFOODS: Mushrooms
- 3.SUPERFOODS: Berries
- 4.SUPERFOODS: Sweet Potatoes
- 5.SUPERFOODS: Tomatoes
- 6.SUPERFOODS: Beets
- 7.SUPERFOODS: Tea
- 8.SUPERFOOD: Mushrooms
- 9.SUPERFOODS: Leafy Greens
- 10.SUPEROOD: Yogurt
- 11.SUPERFOOD: Fish
- 12.SUPERFOODS: Berries
- 13.Sweet Potato Fries
- 14.SUPERFOOD: Tomatoes
- 15.SUPERFOODS: Tea
- 16.SUPERFOODS: Mushrooms