SUPERFOODS: Mushrooms

The SUPERFOOD for May is Mushrooms! Mushrooms are excellent sources of B Vitamins, selenium, and potassium. Mushrooms protect cells from damage that might lead to heart disease and high blood pressure. Mushrooms also contribute to bone health, building your immune system, and regulating cell growth. Mushrooms are made up of 90% water; they are fat-free, cholesterol-free, low in sodium and full of fiber.

Try a SUPERFOOD today for a more healthy you!