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Superfood: Yogurt

SUPEROOD: Yogurt

The Superfood for the month of February is Yogurt! Yogurt is a nutrient-rich food, containing protein, A vitamins, riboflavin, phosphorus, potassium, and calcium. Yogurt also contains probiotics, which help to maintain and restore the delicate balance of both “good” and “bad” bacteria necessary for a healthy digestive system.

Stop by your local VVS cafeteria or Micro Market and treat yourself to some yogurt today!

Superfoods
1. SUPERFOODS: Citrus
2. SUPERFOODS: Mushrooms
3. SUPERFOODS: Berries
4. SUPERFOODS: Sweet Potatoes
5. SUPERFOODS: Tomatoes
6. SUPERFOODS: Beets
7. SUPERFOODS: Tea
8. SUPERFOOD: Mushrooms
9. SUPERFOODS: Leafy Greens
10. SUPEROOD: Yogurt
11. SUPERFOOD: Fish
12. SUPERFOODS: Berries
13. Sweet Potato Fries
14. SUPERFOOD: Tomatoes
15. SUPERFOODS: Tea
16. SUPERFOODS: Mushrooms
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