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Superfood: Mushrooms

SUPERFOODS: Mushrooms

Mushrooms are the SUPERFOOD for November! Mushrooms are made up of 90% water; they are fat-free, cholesterol-free, low in sodium and full of fiber. Mushrooms protect cells from damage that might lead to heart disease and high blood pressure; they contribute to bone health, building your immune system, and regulating cell growth. Mushrooms are also a versatile ingredient you can use in recipes; try grilling a portabella mushroom instead of a burger, or use mushrooms instead of meat in sauces. Enjoy some mushrooms today!

Superfoods
1. SUPERFOODS: Citrus
2. SUPERFOODS: Mushrooms
3. SUPERFOODS: Berries
4. SUPERFOODS: Sweet Potatoes
5. SUPERFOODS: Tomatoes
6. SUPERFOODS: Beets
7. SUPERFOODS: Tea
8. SUPERFOOD: Mushrooms
9. SUPERFOODS: Leafy Greens
10. SUPEROOD: Yogurt
11. SUPERFOOD: Fish
12. SUPERFOODS: Berries
13. Sweet Potato Fries
14. SUPERFOOD: Tomatoes
15. SUPERFOODS: Tea
16. SUPERFOODS: Mushrooms
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